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Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

Coming off the burnout of two years of COVID chaos, too much hard training and not enough rest and self-care, discovering Low Heart Rate...

When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...

How can we time low heart rate training to peak on race day? Coach Pamela explains: For effective growth in your running capacity, you...

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

COROS APEX Pro Premium Multisport Watch REVIEW!! (Click here to buy) First, let me be clear that COROS sent me this watch to review, but...

Your dreams are YOUR dreams. Never let anyone tell you "You can't" achieve them. I recently told this story on my Instagram running...

I love the beginning of a new year with all the excitement of fresh beginnings and new goals. When we set these goals for ourselves, we...

“I could never do that.”* "I'm not brave like her."* “She has so much confidence!”* “I wish I had one-tenth of her courage.”* “What’s her...

Have you ever noticed how the same themes keep popping up in our lives over and over and over? It’s like a lesson we’re meant to learn,...

Pain is often the catalyst for enormous personal growth. People who aren’t familiar with running often ask what the attraction to long,...

The #1 key to achieving our goals can be summed up in this simple Japanese Proverb: Fall seven times, stand up eight. Sounds pretty cut...

Ahh our old friend "discomfort." Who enjoys it? I certainly don’t. When something becomes uncomfortable, our instinctive response is to...

I am currently rehabbing a minor knee injury, and my physical therapist suggested that my glutes are weak, which could be a contributing...

Let me say this right up front - I adore my kids. Anyone who knows me knows they are my biggest joy in life. I look at them now, at 13...

By coming together to discover and celebrate our strength, we take that feeling out into the world and become a million times more fierce in