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Author, Run Coach & Founder of GritChicks®️

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A Letter to the Women who Give Us Wings

A Letter to the Women who Give Us Wings

A Letter to the Women who Give Us Wings

Something powerful happens when women come together to support and build each other up, when competition ends and love begins. It's truly...

Apr 10, 20182 min read

Let Go and Live... Now

Let Go and Live... Now

Let Go and Live... Now

Simple-not simple truth – Nobody’s perfect, yet we are ALL perfect. We all make mistakes, and we all endure painful, sometimes unbearably...

Mar 20, 20182 min read

The Fine Art of Forgiveness

The Fine Art of Forgiveness

The Fine Art of Forgiveness

“Resentment is like swallowing poison and waiting for the other person to die.” People hurt us. It’s that simple. No matter how hard we...

Jan 9, 20184 min read

New Year, REAL You

New Year, REAL You

New Year, REAL You

At the beginning of every year, we are bombarded by the phrase “New Year, New You!” While I certainly understand wanting to improve upon...

Jan 2, 20183 min read

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