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I know I'm not the only one sensing a big difference in the way Thanksgiving feels this year. With all the restrictions and challenges...

“The bigger the setback, the sweeter the comeback.” I recently shared this quote on my Instagram running account @jenlarun in a post...

Have you ever had a dream that excited you so much you thought you might burst, only to completely freeze at the thought of telling...

Is it just me, or have the words “Hindsight is 2020” been popping into your head, over and over this year too? The meaning of this...

Pain is often the catalyst for enormous personal growth. People who aren’t familiar with running often ask what the attraction to long,...

Ahh our old friend "discomfort." Who enjoys it? I certainly don’t. When something becomes uncomfortable, our instinctive response is to...

“Sure it was a PR, but it wasn’t Sub 4 so it was a total failure.” “Sure, it’s a nice house, but I wish it was bigger like all my...

"I’ll be happy when…" I lived the first 45 years of my life using these exact words. "I’ll be happy when I graduate." "I’ll be happy when...

Simple-not simple truth – Nobody’s perfect, yet we are ALL perfect. We all make mistakes, and we all endure painful, sometimes unbearably...

At the beginning of every year, we are bombarded by the phrase “New Year, New You!” While I certainly understand wanting to improve upon...