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Welcome back for step 3 of the From Broken to BADASS series, Release! You’ll recall, step 1 discussed the critical importance of rest and...

Welcome back for week 2 of the 5 part From Broken to Badass series! I hope you carved out some time to rest your beautiful body, mind and...

Shewwwie! 2020 has been a doozie. Whether personal, financial, physical, or a combination of many setbacks, so many women I talk with,...

I know I'm not the only one sensing a big difference in the way Thanksgiving feels this year. With all the restrictions and challenges...

“I could never do that.”* "I'm not brave like her."* “She has so much confidence!”* “I wish I had one-tenth of her courage.”* “What’s her...

“The bigger the setback, the sweeter the comeback.” I recently shared this quote on my Instagram running account @jenlarun in a post...

Have you ever had a dream that excited you so much you thought you might burst, only to completely freeze at the thought of telling...

EDIT: Less than an hour after I wrote this article, I encountered a man on a trail I run. I never see anyone else out there, so I was a...

I want to share a fun little exercise I did this week that gave me some much needed clarity in a world full of chaos. If you have a pen...

If you follow my running account on Instagram @jenlarun, you may have seen a post I shared recently about a not-so-nice comment I...

I often blog about challenges I’m personally facing, knowing that if I’m dealing with something, chances are someone else is too. My hope...

Have you ever noticed how the same themes keep popping up in our lives over and over and over? It’s like a lesson we’re meant to learn,...

Pain is often the catalyst for enormous personal growth. People who aren’t familiar with running often ask what the attraction to long,...

One winter day when I was eight years old, my dad and I built an enormous snow dog in the front yard (because snowMEN where too normal...

“Are you crazy?!” “You’re WAY too old.” “You’re WAY too young.” “Only smart people do THAT!” “You never follow through with ANYTHING....

(If you missed any of the other parts in this series, you can read them here: Part 1 ~ Part 2 ~ Part 3) “Why the hell would you do...

At the age of 23, I got married. At the age of 27, I got divorced. I had no idea at the time, but that heartbreaking decision marked a...

Last week, in part 1 of my “We Are Limitless” blog post series (which you can read here), I shared my belief that we are ALL fearless and...

I've been called many things (some I won’t repeat 😉), but lately I’ve received a number of messages and emails calling me some version...

The #1 key to achieving our goals can be summed up in this simple Japanese Proverb: Fall seven times, stand up eight. Sounds pretty cut...