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“And one day she discovered that she was fierce and strong and full of fire, and that not even she could hold herself back, because her...

Raise your hand if you love to fail! (ok me either) Seriously, no one ever gets out of bed and says, "Today's a great day to fail!" When...

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelly Have you ever noticed that just when you’re...

"The unexpected gift of everything falling apart is that we get to choose which pieces to pick back up, and which pieces to leave...

(If you know someone who needs this message right now, please share this with her.💜) In a funk? Oh my gosh I have been lately! I’m not...

I’m a firm believer that everyone enters our life for a reason. Some bring hope, some bring a lesson, and often we bring something that...

Who are you? I’m not talking about your job, your education or relationship status. Not your fitness level or weight. Not who other...

Fair warning… Going a little deep this week. Last week I talked about the crippling feeling of being stuck, whether in a job, a...

“New beginnings are often disguised as painful endings.” – Lao Tzu Last week I talked about how critical the “winters” are in our...

Recently, we observed the anniversary of the day “life as we knew it” went dark. One year ago, in a matter of days, we went from thinking...

I know I'm not the only one sensing a big difference in the way Thanksgiving feels this year. With all the restrictions and challenges...

I am committed to always being real in my writing, even when my life is messy. I wanted to write this blog post for World Mental Health...

Uncertainty is a staple in life, especially this year. The prospect of having to take a different path than we imagined for our lives can...

“The bigger the setback, the sweeter the comeback.” I recently shared this quote on my Instagram running account @jenlarun in a post...

This past Sunday, the bottom dropped out. I’d been cruising along, uber-motivated and full of excitement for life, then WHAM. I was...

Have you ever had a dream that excited you so much you thought you might burst, only to completely freeze at the thought of telling...

Is it just me, or have the words “Hindsight is 2020” been popping into your head, over and over this year too? The meaning of this...

Holy waves of emotion, Batman! Anybody else feeling like a jellyfish getting thrashed around by the ocean – riding the wave, totally...

EDIT: Less than an hour after I wrote this article, I encountered a man on a trail I run. I never see anyone else out there, so I was a...

Quarantined inside our homes, stripped of so many of the activities and expectations that normally fill our lives, many of us are finding...