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Back in May, I wrote an article about the importance of finding our tribe (Be YOU) and having people in our lives who love us, flaws and...

Who are you? I’m not talking about your job, your education or relationship status. Not your fitness level or weight. Not who other...

My friend, Your magic, your purpose and your power are already inside you… in complete perfection. It's true - We already have what it...

“For what it’s worth... it’s never too late… to be whoever you want to be. There’s no time limit. Start whenever you want. You can change...

Fair warning… Going a little deep this week. Last week I talked about the crippling feeling of being stuck, whether in a job, a...

Self-love. It’s become somewhat of a buzzword, but for good reason. It is through complete self-acceptance and self-love that we come to...

Welcome to step 5, the final step in the From Broken to BADASS series... RISE! This is the step we’ve been working toward all month! (If...

Welcome back for week 4 of the From Broken to BADASS series, REBUILD! If you missed any of the previous steps, here's a recap with...

Welcome back for step 3 of the From Broken to BADASS series, Release! You’ll recall, step 1 discussed the critical importance of rest and...

Welcome back for week 2 of the 5 part From Broken to Badass series! I hope you carved out some time to rest your beautiful body, mind and...

As we enter the last month of 2020, a year that has tried us in so many ways, it’s time to take the pain and the lessons of this...

Shewwwie! 2020 has been a doozie. Whether personal, financial, physical, or a combination of many setbacks, so many women I talk with,...

I am committed to always being real in my writing, even when my life is messy. I wanted to write this blog post for World Mental Health...

This past Sunday, the bottom dropped out. I’d been cruising along, uber-motivated and full of excitement for life, then WHAM. I was...

Holy waves of emotion, Batman! Anybody else feeling like a jellyfish getting thrashed around by the ocean – riding the wave, totally...

EDIT: Less than an hour after I wrote this article, I encountered a man on a trail I run. I never see anyone else out there, so I was a...

Quarantined inside our homes, stripped of so many of the activities and expectations that normally fill our lives, many of us are finding...

I want to share a fun little exercise I did this week that gave me some much needed clarity in a world full of chaos. If you have a pen...

In last week’s blog post, When People Are Mean, I talked about my experience with a bully in high school, and the radical shift that...

If you follow my running account on Instagram @jenlarun, you may have seen a post I shared recently about a not-so-nice comment I...